Overnight oats for a Busy Breakfast

Overnight oats for a Busy Breakfast can be a great idea for starting your day. Oats are rich in nutrients such as iron, zinc, protein, and fiber. Soaking oats overnight even more breaks down the starch, making them easier to digest and allowing your body to absorb more nutrients. This combination makes overnight oats great for starting your day, as your body usually needs food that is easy to digest. Also, the food is rich in nutrients for doing activities all day long.

The best thing that overnight oats for a busy breakfast it can be prepared in a simple way, one night before, all you need is a jar, and just put in the ingredients in a jar then you are ready to enjoy the next morning to start your busy day.

The main ingredient of overnight oats for breakfast is oatmeal, which can be mixed with milk, seeds, yogurt, and fruit. You can also combine other flavors such as honey, chocolate, or syrup. My suggestion for oats is to choose rolled or old-fashioned oats rather than instant oats because they are healthier for your digestion.

How to make overnight oats for a busy breakfast

You can prepare it the night before (of course, that’s why it is named overnight oats).

For the base, of course, you add oatmeal to your portion. Then you can layer it up with seeds, such as chia seeds or flax seeds. Add milk (almond milk, soy milk, or coconut milk for vegan) to soak the oatmeal and seeds, then stir it up. After that, you can layer it up with yogurt or some fruit for a natural sweetener. Then it is ready and can be stored in the fridge, served as overnight oats for a busy breakfast the next morning.

These are some ideas and recipes for overnight oats in a week you can try (you can get full recipes and how to make videos link in a free e-book overnight oats recipes) or just click the links below :