Tiramisu Overnight Oats: Indulgence Meets Breakfast Power
Imagine starting your morning with the rich, indulgent taste of tiramisu, transformed into a healthy breakfast option. Tiramisu overnight oats bring the creamy, coffee-infused flavors of the classic Italian dessert to your breakfast bowl, making it a delicious way to fuel up. Every spoonful combines the depth of espresso with the smoothness of creamy oats, layered with a hint of cocoa powder and a touch of vanilla. It’s a luxurious breakfast experience that doesn’t just taste like dessert; it’s packed with nutritional benefits to power your morning.
Ingredient and Preparation
Ingredient :
- 40 gr Rolled Oats
- 1 tbsp chia seed
- 1 tbsp honey or maple syrup
- 50 gr any milk (I prefer oat milk)
- 1 tsp espresso shot
Topping :
- 3 tbsp yogurt
- 2 tbsp date syrup or maple syrup
- Cacao powder to cover the bowl
Preparation couldn’t be easier or quicker—just five minutes in the evening. Combine oats, milk or your favorite milk alternative, espresso or strong coffee, chia seed, and a sweetener like honey or maple syrup into a bowl. For topping, put with yogurt and syrup, then springke it with cacao powder.
Let the mixture chill in the fridge overnight. By morning, the oats will be perfectly tender and infused with all those delicious tiramisu flavors.
Calories
In terms of calories, a serving of tiramisu overnight oats typically ranges around 350-400 calories. This makes it a balanced breakfast, providing energy without overloading on sugar. Rolled oats are high in fiber, especially beta-glucan, which aids digestion and supports steady energy levels throughout the morning. The protein content can be boosted with Greek yogurt or a spoonful of protein powder, helping you feel fuller for longer and reducing mid-morning hunger pangs. Adding a sprinkle of cacao or dark chocolate shavings brings antioxidants into the mix, known for their role in reducing inflammation and boosting heart health.
Not only is this breakfast a time-saver, but this overnight oats for a busy breakfast also provides a decadent yet balanced start to your day. Tiramisu overnight oats offer a satisfying, dessert-inspired breakfast that’s nutritious, easy, and guaranteed to make your morning feel like a treat.
