Mixed Berry Overnight Oats : A Healthy, Delicious Start to Your Day
If you’re looking for a nutritious breakfast that’s quick, easy, and packed with flavor, Mixed Berry Overnight Oats might just become your new go-to! This recipe combines the creamy texture of oats with the juicy burst of mixed berries for a balanced, tasty meal that keeps you energized all morning. Plus, it’s easy to customize and perfect for meal prep.
Health Benefits and Nutritional Value
A serving of mixed berry overnight oats (approximately one cup) provides around 250-300 calories depending on the ingredients you use. This recipe is also high in fiber, with about 7-8 grams per serving, and offers 5-6 grams of protein. The combination of whole grains, fresh fruit, and optional toppings like chia seeds or nuts makes this a heart-healthy, balanced meal that can support weight management and improve digestion.
Berries are a powerhouse of vitamins C and K, as well as fiber and antioxidants. Incorporating them into your morning meal helps reduce inflammation, support heart health, and boost immunity. They’re also naturally low in calories and sugar, making them a healthy way to satisfy a sweet tooth.
Mixed Berry Overnight Oats Easy Recipe
Ingredients :
- ½ cup rolled oats
- ½ cup milk or milk alternative (like almond or oat milk)
- ¼ cup Greek yogurt (optional for added creaminess and protein)
- 1 tbsp chia seeds (optional for added fiber and omega-3s)
- ½ cup mixed berries (fresh or frozen)
- 1 tsp honey or maple syrup (optional for sweetness)
Instructions:
- In a mason jar or airtight container, combine the oats, milk, Greek yogurt, and chia seeds. Stir well to mix.
- Add your choice of mixed berries on top. You can stir them in or leave them as a topping.
- Sweeten with a drizzle of honey or maple syrup if desired.
- Cover and refrigerate overnight (at least 6 hours) for best results.
- In the morning, give it a good stir and enjoy your oats directly from the jar or pour them into a bowl.
- Feel free to add extra berries, nuts, or a sprinkle of cinnamon.
Tips for the Perfect Overnight Oats
Experiment with Different kinds of milk, using almond, coconut, or soy milk can give your oats a unique twist. Add Some Crunch top with almonds, walnuts, or pumpkin seeds for a satisfying crunch. Mix in Some Spices cinnamon, nutmeg, or vanilla extract can elevate the flavor profile. Whip up your own Mixed Berry Overnight Oats tonight, and Don’t forget to explore our other delicious and healthy recipes ideas for more inspiration.
