Chocolate Peanut Butter Overnight Oats, A Delicious and Nutritious Breakfast Treat
If you’re a fan of the chocolate-peanut butter combination, these recipe are about to become your new favorite breakfast! They’re creamy, rich, and taste like dessert—but with the benefit of a balanced, nutritious meal. Perfect for meal prep and busy mornings, this overnight oats recipe is packed with protein, fiber, and healthy fats, giving you the energy to tackle the day ahead.
Chocolate peanut butter overnight oats are not just delicious—they’re packed with nutrients that support overall health. Oats are rich in fiber, which promotes digestion and heart health, while peanut butter provides healthy fats that keep you satisfied. Cocoa powder adds antioxidants, making this a heart-healthy breakfast that doesn’t compromise on flavor. It’s an excellent choice for anyone trying to balance health with taste!
Nutritional Breakdown
One serving of chocolate peanut butter overnight oats (around one cup) typically provides 350-400 calories depending on the ingredients used. With about 8-10 grams of protein and 6-8 grams of fiber, this breakfast not only fills but also supports muscle recovery and digestion. The oats offer complex carbs, while the peanut butter provides healthy fats and protein, making this recipe a great choice for an energizing start to the day.
Recipe: Chocolate Peanut Butter Overnight Oats
Here’s a simple, customizable recipe to create your own chocolate peanut butter oats.
Ingredients:
- ½ cup rolled oats
- ½ cup milk (almond milk or oat milk)
- 2 tbsp peanut butter
- 1 tbsp cocoa powder (unsweetened)
- 1-2 tsp honey or maple syrup
- 1 tbsp chia seeds
- Dark chocolate chips or cocoa nibs for topping (optional)
Instructions:
- In a mason jar or bowl, combine the oats, milk, peanut butter, and cocoa powder. Stir well until incorporated.
- Add chia seeds and sweetener if desired, then mix again.
- Cover the mixture and refrigerate overnight (or at least 6 hours).
- In the morning, stir the oats, adding more milk if needed for desired consistency.
- Top with dark chocolate chips or cocoa nibs for a little extra indulgence and enjoy!
Tips for the Perfect Chocolate Peanut Butter Overnight Oats
- Choose Your Peanut Butter Wisely: Natural peanut butter without added sugars or oils keeps this recipe healthier.
- Experiment with Sweetness: Adjust the sweetness by using honey, maple syrup, or even a ripe banana.
- Add Protein: For an extra protein boost, add a scoop of chocolate protein powder or a dollop of Greek yogurt.
Don’t forget to explore our other tasty, nutritious recipes for more inspiration, and download free e-books of cooking idea recipes.
