Lemon Blueberry Overnight Oats: A Refreshing and Nutritious Breakfast
Start your day with a refreshing bowl of lemon blueberry overnight oats—a perfect blend of creamy, tangy, and sweet flavors that’s as delicious as it is nutritious. This delightful recipe combines the zesty taste of fresh lemon with the natural sweetness of blueberries, creating a burst of flavor balanced by the smooth, hearty oats. The creamy texture comes from the oats soaking overnight, allowing all the flavors to meld together for a ready-to-eat breakfast that feels like a treat.
Lemon Blueberry Overnight Oats: Ingredient and Preparation
For 2 servings :
- 1 Cup Rolled Oats
- 1 Cup Milk (any Milk, I prefer Almond Milk)
- 3 Heaped tbsp Greek yoghurt
- small pinch salt
- 1 tsp lemon zest
- 1 tsp vanilla extract
- 4 tbsp fresh lemon juice of lemons
- 2 – 3 tsp maple syrup (or any syrup to taste)
For the blueberry chia jam :
- 300 g blueberries
- squeeze of lemon
- 2 tbsp chia seeds
- 2 tsp maple syrup (or any syrup to taste)
Preparation is quick and easy, requiring only about five minutes of active time. Simply combine oats, milk (or a dairy-free alternative), fresh lemon juice, blueberries chia jam, and a touch of honey or maple syrup.
You can put layer by layer of combined oats with blueberry chia jam, then let it sit in the fridge overnight. By morning, the oats will have absorbed the liquid and become wonderfully tender.
Calories
One serving of lemon blueberry overnight oats typically contains around 300-350 calories, depending on the ingredients you use. Rich in fiber, protein, and antioxidants, this meal is packed with health benefits. Oats are high in beta-glucan, a soluble fiber that supports healthy digestion and helps maintain steady blood sugar levels, making it an ideal choice for sustained energy.
Blueberries add a boost of vitamin C and antioxidants, which combat oxidative stress and support your immune system, while lemon provides an extra kick of vitamin C and freshness.
Starting your morning with lemon blueberry overnight oats provides long-lasting energy, promotes satiety, and offers numerous health benefits—all in a delicious, convenient package. Ideal for busy mornings, this recipe ensures you have a nutritious breakfast ready to grab and enjoy, fueling you for a productive day ahead
