Pumpkin Spice Overnight Oats: A Delicious Anytime Breakfast
Enjoy this easy Pumpkin Spice Overnight Oats recipe! With wholesome ingredients and a boost of fiber and nutrients, it’s the perfect make-ahead breakfast for busy mornings.
Looking for a breakfast that’s simple, tasty, and packed with nutrients? Pumpkin spice overnight oats are the answer! This easy recipe combines the creamy texture of oats with a hint of pumpkin and warming spices, making it a nutritious breakfast you can enjoy any time of the year. It’s vegan, gluten-free, and refined sugar-free, so it fits a variety of diets and preferences.
Pumpkin Spice Overnight Oats : Ingredients
To make a single serving, gather these simple, wholesome ingredients:
- ½ cup rolled oats – oats absorb the liquid overnight for a creamy texture.
- ½ cup pumpkin puree – Use pure pumpkin puree for its vitamins, fiber, and natural sweetness.
- 1 cup milk of choice – Almond, oat, or dairy milk all work well here.
- 1 tablespoon chia seeds – Adds thickness, fiber, and a dose of omega-3 fatty acids.
- 1 tablespoon maple syrup – A touch of natural sweetness that complements the pumpkin flavor.
- ½ teaspoon pumpkin spice – The combination of cinnamon, nutmeg, ginger, and cloves adds depth to the flavor.
How to Make
- Combine Ingredients: In a jar or bowl, add the oats, pumpkin puree, chia seeds, milk, syrup, and pumpkin spice. Stir until well combined.
- Refrigerate Overnight: Cover and let the mixture chill in the refrigerator for at least 4 hours, ideally overnight, so the oats and chia seeds have time to absorb the liquid.
- Serve with Toppings: In the morning, give the oats a stir and top with your choice of toppings—try fresh fruit, nuts, or a sprinkle of cinnamon for extra flavor.
Nutritional Information
Each serving contains approximately :
Calories: 300
Fiber: 8g
Protein: 8g
Fat: 5g (varies depending on milk type)
Carbohydrate: 50g
Oats: provide fiber that keeps you full and supports digestion.
Pumpkin: is rich in vitamin A and antioxidants, which are beneficial for skin and immune health.
Chia seeds: are an excellent source of omega-3s, which support brain and heart health.
Topping Ideas
Adding toppings can make your oats more filling and flavorful.
Chopped nuts: like walnuts or almonds for crunch and healthy fats.
Fresh fruit: like bananas, blueberries, or diced apples.
Greek yogurt: for a protein boost and creaminess.
Seeds: like pumpkin or sunflower seeds for added texture and nutrients.
Give this recipe a try and experience how delicious and convenient it can be to start your day with pumpkin spice overnight oats! Don’t forget to share your favorite toppings or variations in the comments. For more easy and nutritious breakfast ideas, check out our related recipes.
